Insanity

evocarlos

i think im to fat to do insanity and might die in the process of trying lol

Matt

evocarlos said:
i think im to fat to do insanity and might die in the process of trying lol

You just take it at your own pace. Just have a look on youtube at some of the before and after videos people have put up. There are some proper fatties doing it!

evocarlos

you mean fat people do exercise lol
i'm almost off the fags now had my h2q today and got a 6ppm again so looking good and if i take deep breaths i go lightheaded for the oxygen rush
my only real worry is my injury to my back find it hard to stand some time wondered if this workout would help or aggravate it

may try some of the fat people workout moves 1st lol

https://www.youtube.com/watch?v=Dl_xNY3IaJw

ben8719

evocarlos said:
you mean fat people do exercise lol

This one doesnt : pieeatingsmiley:

evocarlos

lol

the bmi belly measurement index say i should be 12 stone dead for the normal weight

ben8719

F*** sake i got 32.1. Lol the see food diet isnt working.

Matt

These are my results from October last year when I had a health check at work. Showing the comparison from the one in 2007

Matt

I've lost about 3lb since then (but put on more muscle), and my BMI is currently 21.4 according to that site.

evocarlos

Matt said:
I've lost about 3lb since then (but put on more muscle), and my BMI is currently 21.4 according to that site.

so your weights up then??

no one look at the pic i just put on FB lol

Matt

No, weight is down by 3lb. I'm 141lb now, and was 144lb when I had the test done. However, I've lost more body fat, and put on more muscle (muscle is heavier than fat, and needs more calories to be maintained).

This is me eating an ice cream in 2004!

evocarlos

Matt said:
No, weight is down by 3lb. I'm 141lb now, and was 144lb when I had the test done. However, I've lost more body fat, and put on more muscle (muscle is heavier than fat, and needs more calories to be maintained).

This is me eating an ice cream in 2004!

ahh right thats why i asked i know muscle was heavier thats why im 16 stone im not all that fat just a little puffy
most recent pic of me

and my tea 🙂

Matt

If you want to try the fitness test:

http://stuff.z22se.com/Insanity/01-Fit_Test.m4v

(y)

evocarlos

will give it ago
i did some sweeping at work today and sweat my socks off but i can do my job all day without one drip lol

evocarlos

i watched the vid but i dont feel any fitter lol

vx-chris

Was that vid just the warm up? I've got no chance ill be dead within a minute lol.

I really have got to quit the fags and lose some weight but in saying that the more depressed I get about losing weight the more I eat , then the more I eat the more I get depressed about my weight. 🙁

ben8719

Its a vicious circle. I quit the fags a few years back and ate like a pig, put about 3 stone on and now for sone reason Im back on the fags. Lol, propper cock up.

Matt

peng12 said:
Was that vid just the warm up? I've got no chance ill be dead within a minute lol.

I really have got to quit the fags and lose some weight but in saying that the more depressed I get about losing weight the more I eat , then the more I eat the more I get depressed about my weight. 🙁

It's the initial fitness test that you do every 2 weeks, and then you can see if and how you are progressing by how many more of each exercise you can do.

vx-chris

Me and @[deleted] was on about you doing this today and that we might start doing it until we decided it was to warm lol.

Seriously though I am actually giving it some serious thought 🙂

evocarlos

me to going to wait till it gets to 6 weeks on the trax counter 🙂

Matt

Completed the 2nd fitness test today. Improved on everything apart from the push up jacks, as I didn't have a rest day yesterday, as I ran a 5KM race on Saturday so switched my Insanity rest day around

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