so got all the cover off and everything looked good, rang technical support(thanks carl)
and it seams my balancing chain tensioner has failed so going on the hunt to find a genuine GM 1 to replace it.
https://www.youtube.com/watch?v=GrL8JgnsT9o
i shouldnt be able to push it that easy.
while im there im gonna replace the rocker gasket, aux belt tensioner and aux belt.
i will update soon.