just got rocker cover off and had a look. everything looks fine as far as i can see. i got the missis to turn it over wile i filmed and tried to use the torch at the same time
the knocking you can hear is the rocker cover sat on the slam panel.
the only thing i can think of is the water pump, doesnt that run off the balancing chain?
https://www.youtube.com/watch?v=0nl6heXA0zk
all the guides look fine, no obvious damage.