Finally after much headscratching, swearing and threatening to torch the thing ITS ALIVE.... :-)
Ive spent another day on it as all the symptoms were pointing to the timing. Ive messed about with that, still the same.
Then I decided to check the fuel pressure, nowt again. So I crimped the return pipe and bosh it ran sweet although there is fuel spraying from the return pipe or the fuel rail therefore it aint maintaining pressure.
Early morning scrappy trip is in order tomorrow for a new fuel rail and while Im at it I'll pick up a coil pack for my now spluttering Vectra which will be up for sale next month as Im looking for a Frontera for the winter.