I bought one a week ago haven't quite got round to fitting it but the instructions that come with it aint great but if you have a look around AOC there is a good step by step guide
Ive just finished fitting my one
it makes a differnace, 2-3 hours is about right
have a vacuum cleaner handy to clean out all the dust that builds up under the surround
and some kitchen roll to clean off the old grease
i used lithium grease that i had to hand
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