Sorry for the late reply, been very busy this last week. I went to a freinds garage B&J race enginers and he had a pile of old alternators in the back that had come off the donor engines. I just picked up the first one and pulled the supressor off it. It was about 4.2 microfarad 120V rated but anything will do in all honesty. I'm told most modern alternators run pretty noise free without a supressor anyway, but I'd put one on just to be on the safe side, it would be an arse to fit afterwards.
Having now driven the car around for a week the ECU seems to be getting quite settled with the new perameters. At first It was hard to quantify how much differance the manifold had made, but I'm finding that its really smoothed out the flat spot between 2500-3500rpm, It no longer surges at 3500rpm it just seems to pull smoothly right through. The induction noise is very nice, but that could be partially contributable to the dbilas flowmaster and It pulls hard right to the redline but again thats more due to the cams. Its not transformed the engine all on its own, but with the other mods it seems to have been a good part of the package. What we need is someone to do a before and after RR with an otherwise standard motor.