Hi chaps, only just managed to get back on.
For safety's sake I decided to do the balance shaft chain too whilst it was apart. (with 127k on the clock I suppose it would've been daft not too!) The old chain I could remove by just removing the tensioner and lifting it off one of the sprockets, but putting it back together I could only get the chain on with it already sitting on the sprocket so obviously a lot tighter this time.
Anyway, it's all back together now and running like a dream. No more funny noises. No more cringing every time I turn the key in the morning. £250 well spent without doubt.
It feels a lot smoother and torquey too, but that's probably just from driving a Citroen C2 1.4 for the past week! lol
I was going to sell the car... but I'm happy with it again for near future. cheers..