ok so update after checkign everything this morning:
Start up first thing, sounds like a damn tank again, very rattely on start up and stays like that for a minute or so, turned her off and back on again and everything fine.
ALso if I have run the car and she has been standing 10 minutes or so then she starts back up with no rattles.
If left for a couple of hours then it rattles on start up again.
Does this sound like and oil feed problem ? maybe the top end isn't receiving enough oil to begin with or one of the oil ways is blocked ?
Tick over still rough, though idle is not floating between 500 and 800 rpm, tends to sit at 800 rpm and a very slight movement on the rev counter needle and the engine feeling very rough, again once it is over 1000rpm it is as smooth as normal and accelerates fine.
Does it sound like I have two seperate problems here ?
MattP
(by the way I will call my local Vauxhall garage first thing tomorrow morning anyway)