Rather unusual that it is making rattling noises at 55K with FSH however it is possible that one of the guides may have broken up, usually the front one.The recommendation is to replace the chains after 100K miles or 10 years (whichever is sooner) as obviously the chains can stretch but also the guides become brittle as they are plastic.
Here are some links for the two genuine GM chain kits for the Z22YH:
Timing Chain Kit
This kit includes the Z20NET tensioner, timing/oil pump cover gasket, crankshaft & camshaft sprockets (on the Z22YH the camshaft exhaust sprocket has a cam sensor), and a crankshaft oil seal.
Balance Chain Kit
This kit contains all sprockets required including both balance shaft sprockets (but usually these don't require changing unless excessively worn)
If you plan to do renew the chains yourself, it would be wise to have some instant gasket just incase the sump requires removing due to debris of one of the guides falling into it and possibly obstructing the oil pickup.
Hope that helps. 🙂
Edit: the links only seem work properly if you right click and open in new tab :banghead: