Martyn sound id struggle bein sat all the time u look quite stocky their m8 and i dont mean fat more like built..... what do u do at the gym m8?
Matt You get used to it mate. I do all sorts at the gym, depends on what I can be arsed to do on the day, running, weights, rowing etc.
Martyn oh m8 rowing is a killer i more or less just hit the bench i did go to the gym but don't have time because of my son so i bought a home gym and at the moment I'm on 80kg bench press however i look like I'm constipated when I'm benching 20 Min's into my session showo.. but with gaining and loosing weight its easy to gain hard to loose i was 10st when i left the army and I'm now 14st 5 :shh:
Matt lol, I'm the same mate, I was 11 stone when I started working, and at the most I went upto 15 stone. Done to 13.5 at the minute.
Matt Everyone had a good weekend? Can't believe how nice the weather was....and I was suck in work for it all 🙁
Matt Having my tattoo finished tomorrow, and going to the gym/running on Thursday. I'm back on nights at the weekend.
Matt Well, looks like I might have to go to America for a week with work in the next couple of weeks.
Matt Yeah, because it's work! We are doing a DR test, where our operations over here are run from there. I'm quite looking forward to it though.