Cheers @[deleted]
update
So far the spark plugs have been replaced
-fuel filter replaced
-throttle body cleaned up
-maf replaced (this made a difference for a while)
Plenty of fuel in the tank, the car was driveable for a few hours so dkne some running about in it. Heading back home after doing about 20 miles and the car went back to the way it was when i collected it and also noticed when starting after its been sat a while it winds over for a while before actually firing....this isnt temp related as it does this from cold, and if uts been ran up to temp and sat an hour.
Then yesterday took a while to start again and ran the way it did after the bits were replaced, so close to just stripping the thing :-/