Matt Just over 4 weeks now until my next 10KM race, and the training has kicked into the speed work now That's the training plan for the next 4 weeks.
Matt evocarlos said: far too much running about lol dont forget to get the nipple plasters 🙂 Don't need them any more. I've taken the ends off them that many times they've turned tough and don't bleed any more :sick:
