Just a little update for you.
I've just cleaned the throttle again but this time I gave the map sensor a clean as well. Ive also replace a vac pipe but still no joy 🙁
I have noticed though that when I put my foot on the accelerator a little it smooths the engine out but once I let it de-accelerate there is a popping sound from the exhaust. I'm guessing that a backfire and is no doubt linked to the rough idle.
Any ideas with this little bit of more info chaps ?