Right oil pump / pressure relief valve is as follows: -
1st pic - remove relief valve. If the metal tube is stuck inside still, either poke your finger in twist etc to free it or.....

Undo metal cover to reveal the oil pump......

and poke with something in the direction of the red arrow to free it. CAREFUL not to use anything sharp etc to damage the edges inside. once you have all the parts of the relief valve out you can then clean the pathways and the metal tube part of the valve.

Hope this helps (y)