If its a 52 plate i would say it is round about time for a new chain assuming it has not been replaced recently the chances are it will be worn and stretched at this age i done mine at end of last year it started off just a new head gasket and clean up the valves etc i was not planning a new chain but it was stretched with time and age so i replaced it plus the old chain tensioners are prone to failure causing bigger damage long term and more costs to rectify like chain snapping causing valves to bend anyone else on this forum would tell you the same thing and recommend a new timing chain kit
This is a thread i started as i knew the chain was not right it was dipping between the cam sprockets and i could sense this was not right so went looking for feedback before i put the covers back on
https://z22se.co.uk/threads/cam-chain-help-needed-chain-dips.21910/#post-1191286