Right update......
While trying to work it off the flange on the back box has snapped off and the center pipe is corroded so I have ordered a Remus Box and center.
While driving home I noticed a rattle when i slowed down which I am assuming is a little part that didnt come out when I took the cat out. Its also doing the kangaroo with low revs.
Box is coming on Tuesday so i am going to take off the cat again and try to get rid of that noise. I assume that the kanagrooing might be ok after a drive to bed it in?