ok so went about removing the new bush's from the lower front arms so i can fit the new poweflex bush's
time to push them out with a vice and sockets

added lube on the way thru

this end appear to be a right bastard

heres me mocking the CS pic

best to use these instead

41mm socket and an old wheel bearing shell

all done ready to fit the new ones

rinse and repeat for the other lower arm to