18 months proper running

Matt

Well it's been 18 months now since I started running properly, doing 4 runs a week on average.

This photo was taken 2 years ago

and this was April this year

Also going to the gym 3 times a week, so I'm doing something physical (4 runs and 3 gym sessions) every day now.

Sjdickso

Main thing is that you are happy Matt and you must feel healthier.

MikeS

aye si

if you feel happy about yourself then that is all that matters

nasty cycle of comfort eating and not liking what you see goes hand in hand - very hard to change your life style imo

fair play matt 🙂

I made a change after hitting 14st 10 and smoking 20 a day

Matt

Cheers guys. I feel SO much better now. I've only really had 2 colds in the last 18 months, where previously I'd end up getting every one which went around.