Ok, an update for you all...
AFter seeing the comment by jbaggaley and speaking with a few mates, Coil pack seeme to be the common conclusion, so ordered 1 Thursday, arrived today.
I first started the car with old Coilpack - Ran like a bag of shit.
Changed to new 1 started fine and is purring again, took for a drive, no problems.
then i thought id jsut try the old 1 again, and once plugged back in ran llike shit, swopped back, and its perfect
Soo, I think thaqt in this case my Coil Pack was on it way out, well its now dead lol. new 1( Even to 2nd hand) is working fine.
Thanks for all ur help on this.
Regards John ( a much happier John 😛)