Ok, update!
After a nearly broken bag, leg, hand, launching the hammer at the bonnet and the engine, getting a wrench stuck for two hours etc etc, i've finally managed to get the timing cover off and this is what we have: (apologies for the pics being the wrong way and poor quality; taken on a low res phone).



The chain is slack because i loosened it off the sprockets and let it droop down. I know its not a million miles out i think, but im going to start from scratch. Despite the car being in gear, the crank was turned a little as i heard the pistons move when removing the crankshaft pulley. This makes me believe the engine is not TDC at the moment, but only by maybe an inch or so.
What timing marks am i using and looking for here? My guess is the two vertical lines need to match up with the foremost sprocket which then has the chain lined up with it, correct? If so, the front 'sprocket' (sorry if this is the wrong term, i mean the big cog the timing chain lives on) appears to have a fair bit of writing on, however it has a yellow spot on it which is a small hole with yellow inside. Its just visible on picture 3 and bang in the middle of picture 1 & 2. If so, how do i get this lined up?
Lastly, on picture 3, there is a brown coloured link on the balance chain which doesnt line up with anything in that pic. Should it? I cant check it now because its too dark outside but it seems a clear different colour.
For info, if it matters, this is a newer style chain (i think) with blue and red markings on the chain.
Thanks very much to anyone who can assist.