Running Routes

I've recently started running in an attempt to get fit again, and loose some weight.

Just been sent this like to a site where you can plan your routes and it works the distance out for you:

I think my brother uses that

i can see u dont lee 😛

secret isnt exercise matt, it is wot u eat and snack on

take more care on how many calories you consume and saturated fat

yeah that is very true but exercise cant hurt lol plz if ya have put wight on it will help to lose more faster 🙂