5 30 is thinner and really you should be burning more than 10 40 when booting it as it has a lower viscosity at higher temps
i would change the oil using proper vxhall oil and filters every 5000 miles, apparently from speaking to my friend who works for vuaxhall warranty analysis he said the major problems from the z22se engine was the oil filter falling apart and blocking up the oil jets hence why the bigger oil jet was created, he went on about irmscher back boxes and egr valves as well but that is irrelevant
as for burning oil does it do after you start her cold, idling ?, revving after idling for a period of time or under load when booting it ?
under load when booting it is usually ring damage and bottom end wear like bearings but you will prob get a knocking noise, the more common is the stem seals where u get no noise but u notice oil pouring out after idling at lights then take off
the old golf gti's were always blowing out oil as a result of knackered stem seals